How long after working out do you see results from the gym?

How long after working out do you see results? -JAM016

In Episode 16, let’s talk about how long after working out do you see results? Will it take months, years, weeks or days to visually see the hardwork pay off? We live in an instant gratification society but our bodies don’t work that way. However, you might be happy to know, it won’t take decades to see the efforts of your hard work start to materialize.