In Episode 17, let’s talk tiny weights. A few people still believe in the concept of toning vs weight lifting. I’m here to say there’s only one thing when it comes to building muscle, you are weight lifting regardless of the weight used. It’s the overall efficiency that ultimately matters. Should you tone tighten and firm or just pick up something heavy?
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In Episode 16, let’s talk about how long after working out do you see results? Will it take months, years, weeks or days to visually see the hardwork pay off? We live in an instant gratification society but our bodies don’t work that way. However, you might be happy to know, it won’t take decades to see the efforts of your hard work start to materialize.
In Episode 15, I’m going off and doing my first rant. I like the word revolutionary but only when it’s deserved. Bodybuilding isn’t so much revolutionary as it is twists on old school moves to create momentum to separate you from your money. Be careful when somebody creates a totally new way to build muscle or burn fat.
In Episode 14, let’s talk about something most of us suffer from at least once a year. If you hate the idea of missing a workout and ask yourself, should I workout while sick, then please take a few minutes to listen to this episode. You’ll learn a few helpful rules to figure out if you should still hit the iron or just stay home and rest.
Episode 13 of the JustAskMarc podcast! In this episode Marc David does a Q&A from a reader asking “How often should I weigh myself?” Daily, twice a day, the morning, before bed? When should I weigh myself for the most accurate results? This podcast will answer that for the best results.
Episode 12 of the JustAskMarc podcast! In this episode Marc David does a Q&A from a frustrated reader asking “Why Can’t I Lose Weight?” If you’ve tried diets, cut calories, exercised more and still can’t seem to lose a pound. Maybe even gain weight? This episode might help part the clouds and shed some light on the subject of stubborn fat loss.