Does the glycemic index matter?

Glycemic Index – What’s the Big Deal? – JAM010

Episode 10 of the JustAskMarc podcast! In this episode Marc David talks about the Glycemic Index and the lesser know, Insulin Index. Learn what the GI is, why it was developed and the potential pitfalls. If you’ve heard that microwaving a sweet potato raises the GI of a food so high it’s like a fruit rollup, this episode is definitely for you!

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the many benefits of tracking your diet

Just a Few Benefits of Tracking Your Diet! – JAM009

Episode 9 of the JustAskMarc podcast! In this episode Marc David talks about counting calories and tracking your diet. In this session: Why counting calories is NOT a waste of your time. Why it’s necessary at the beginning. Why diet tracking can set one person up for success and another for total utter frustration. Don’t track calories? You won’t have to forever as I’ll explain in this podcast.

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build muscle burn fat same time

Tom Venuto – Can You Build Muscle and Burn Fat at the Same Time? – JAM008

Episode 8 of the JustAskMarc podcast! In this episode Marc David brings back Tom Venuto. In this session: Tom talks about the most frequently asked question in bodybuilding. Can you you build muscle and burn fat at the same time? Listen to this podcast and find out if it’s possible and what you need to do to make it happen.

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lifebalance

Think It’s Impossible to Have Life Balance in Bodybuilding? Listen to this Story. -JAM007

Episode 7 of the JustAskMarc podcast! In this episode Marc David talks about life balance. In this session:
How to you have kids, a job, social activities and still workout enough to make significant progress? If you want to step on stage or build a ton of muscle, do you really have to spend 5 hours in the gym and give up your life? Listen to some of these stories. It will change your perspective.

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Success Traits

8 Success Traits of the World’s Best Bodybuilders – JAM004

Episode 4 of the JustAskMarc podcast! In this episode Marc David investigates what makes one person more successful in the gym than another? Sure genetics plays a part but there are things successful bodybuilders do that you can too. Practice these 8 traits and you’ll see massive results guaranteed. You might be surprised at how easy and simple these 8 things really are to do.

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The Fat Burn Files

Fat Burn Files Interview with Tom Venuto – JAM003

Episode 3 of the JustAskMarc podcast! In this episode Marc David interviews Tom Venuto. Never heard of The Fat Burn Files? You are in for a real treat as this infamous series has flown under the radar. Tom Venuto’s candid and revealing interviews transcribed and compiled into a hot new, full-length (265 pages), professionally edited and designed ebook. In this session:

  • What are The Fat Burn Files?
  • Why You’ve Never Heard of Them Before?
  • What Makes This Different from Any Other “transcribed” Interviews Everybody Else Does
  • How The Fat Burn Files Builds on and Expands on the Award-Winning Burn the Fat System
  • Why This Is Not Just Another Fat Loss Book
  • The Personal Side of Tom Venuto that You Will Not Find Anywhere Else

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Hugo Rivera

Candid 60 Minutes with Hugo Rivera, CPT and one SWOLE Dude – JAM002

Episode 2 of the JustAskMarc podcast! In this session:Hugo Rivera, one swole dude, drops some serious knowledge in this 60 minute interview.

You will hear the latest scoop on full body workouts or split routines, or something in between?… Hugo’s reaction to being asked if he’s really all natural… the truth about your genetics and bodybuilding… Hugo’s training frequency… the biggest 5 nutritional blunders almost every bodybuilder is making or has made and more.

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Selfie

Road to Health with the JustAskMarc Fitness Podcast – JAM001

Episode 1 of the JustAskMarc podcast! In this episode Marc David talks about all the podcasts to come and what to expect. In this session:

  • What is the JustAskMarc podcast
  • What you can expect from this series
  • How often you might hear a podcast or not hear one
  • How long have I been doing podcasts (hint:2005)
  • How you can ask a question or get in touch with Marc
  • and 9 minutes of other stuff!

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