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In Episode 18, I have the pleasure of speaking with Tom Venuto about his 3 Day Classic Muscle program. Join me as I speak with Burn the Fat Feed the Muscle author and creator of the 3 Day Classic Muscle, Tom Venuto.

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In Episode 17, let’s talk tiny weights. A few people still believe in the concept of toning vs weight lifting. I’m here to say there’s only one thing when it comes to building muscle, you are weight lifting regardless of the weight used. It’s the overall efficiency that ultimately matters. Should you tone tighten and firm or just pick up something heavy?

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In Episode 16, let’s talk about how long after working out do you see results? Will it take months, years, weeks or days to visually see the hardwork pay off? We live in an instant gratification society but our bodies don’t work that way. However, you might be happy to know, it won’t take decades to see the efforts of your hard work start to materialize.

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In Episode 15, I’m going off and doing my first rant. I like the word revolutionary but only when it’s deserved. Bodybuilding isn’t so much revolutionary as it is twists on old school moves to create momentum to separate you from your money. Be careful when somebody creates a totally new way to build muscle or burn fat.

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In Episode 14, let’s talk about something most of us suffer from at least once a year. If you hate the idea of missing a workout and ask yourself, should I workout while sick, then please take a few minutes to listen to this episode. You’ll learn a few helpful rules to figure out if you should still hit the iron or just stay home and rest.

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Episode 13 of the JustAskMarc podcast! In this episode Marc David does a Q&A from a reader asking “How often should I weigh myself?” Daily, twice a day, the morning, before bed? When should I weigh myself for the most accurate results? This podcast will answer that for the best results.

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Episode 12 of the JustAskMarc podcast! In this episode Marc David does a Q&A from a frustrated reader asking “Why Can’t I Lose Weight?” If you’ve tried diets, cut calories, exercised more and still can’t seem to lose a pound. Maybe even gain weight? This episode might help part the clouds and shed some light on the subject of stubborn fat loss.

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Episode 11 of the JustAskMarc podcast! In this episode Marc David talks to Craig Ballantyne of Turbulence Training. You’ll discover the 4 Secrets to Fat Loss that you can use right away. Most of us probably have 3 of these working for us at any given time. Add them all together and it is a recipe for a lifetime of success.

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Episode 10 of the JustAskMarc podcast! In this episode Marc David talks about the Glycemic Index and the lesser know, Insulin Index. Learn what the GI is, why it was developed and the potential pitfalls. If you’ve heard that microwaving a sweet potato raises the GI of a food so high it’s like a fruit rollup, this episode is definitely for you!

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Episode 9 of the JustAskMarc podcast! In this episode Marc David talks about counting calories and tracking your diet. In this session: Why counting calories is NOT a waste of your time. Why it’s necessary at the beginning. Why diet tracking can set one person up for success and another for total utter frustration. Don’t track calories? You won’t have to forever as I’ll explain in this podcast.